This Spanish chickpea stir fry is healthy, delicious, and satisfying without any added oils or artery-clogging meats. A quick and easy savory meal with ingredients from your pantry that can be ready in less than 15 minutes.
Congri: Cuban Black Beans and Rice in the Pressure Cooker – Vegan & Oil-Free
Congri is a favorite Cuban side dish that you’ll find at any Cuban restaurant. Typically made with meat, I’ve transformed into a vegan and oil-free recipe
Easy Cuban-Seasoned Baked Tofu Chicken! Oil-Free, Vegan
This is an easy Cuban-seasoned baked tofu recipe reminiscent of chicken. It’s oil-free, vegan, and whole-food plant-based compliant.
What We Eat in a Day & Vegan Transition Foods
Along with sharing what we ate in a day, we show you our favorite vegan transition foods that help get us through the first few weeks of giving up meat.
Krock’s in the Kitchen Inspired Us To Continue Our Vegan Journey!
We’re back and excited to continue our vegan weight loss diet to lose weight and regain our health. Come along on the journey!
Waiting to Start on Monday is Sabotaging Your Weight Loss Goals
We all have a similar story: the struggle with weight and the yo-yo dieting. Most of us have been on…
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