For those of you wondering what supplements should vegans take or if you will be able to meet all your…
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Vegan Chicken-Style Tofu Fricassee (Fricase de Pollo)
Vegan Chicken Style Tofu Fricassee (Fricase de Pollo) Cuban fricase de pollo, meaning chicken fricassee, used to be one of my go-to…
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The Benefits of Beans for Health and Weight Loss
I was inspired by my heritage to share the many health benefits of beans. For those that don’t know, I…
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