Cuban Vegan Life

A Plant Based Weight Loss Journey

  • Home
  • About
  • Blog
    • Going Vegan
    • Weight Loss
    • Weight Loss Updates
    • Whole Foods
    • Videos
  • Videos
  • Contact
You are here: Home / Home

July 9, 2020 By Natalie G. 5 Comments

Congri: Cuban Black Beans and Rice in the Pressure Cooker – Vegan & Oil-Free

Congri or arroz moro is a favorite Cuban side dish that you'll find at any Cuban restaurant. I have … [Read more...]

Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: arroz moro, black beans and rice recipe vegan, congri, congri cubano, cuban black beans and rice recipe, Cuban recipes, cuban rice, Cuban vegan food, pressure cooker beans and rice, pressure cooker black beans and rice, pressure cooker rice and beans, rice and beans recipe, rice beans recipe, Vegan food, vegan latin food, vegan oil free recipes, Vegan recipes, vegan rice and beans instant pot, vegerterian food, vegetarian recipes for dinner, vegetarian recipes healthy, vegetarian recipes lunch, vegeterian recipes

tofu recipe, baked tofu, tofu chicken, chicken tofu recipe, seasoned tofu, vegan recipes, vegan dinner recipes, plant based recipes, vegan chicken, plant based chicken, plant based chicken, veggie chicken, vegan chicken recipe, cuban vegan food, cuban recipes, cuban food, whole food plant based diet, whole food plant based, wfpb, whole food vegan, whole food plant based recipe, whole food plant based diet recipes, wfpb recipe, plant based recipe, plant based diet recipes, plant based dinner recipes, easy plant based recipes, easy vegan recipes, vegan recipes for dinner, easy dinners vegetarian

June 30, 2020 By Natalie G. Leave a Comment

Easy Cuban-Seasoned Baked Tofu Chicken! Oil-Free, Vegan

Today I bring you a baked tofu recipe infused with Cuban and Latin flavors. It's completely oil-free … [Read more...]

Filed Under: Main Dishes, Recipes, Videos Tagged With: baked tofu, chicken tofu recipe, Cuban food, Cuban recipes, Cuban vegan food, easy dinners vegetarian, easy plant based recipes, easy vegan recipes, oil free recipes, oil free vegan recipes, plant based chicken, plant based diet recipes, plant based dinner recipes, plant based recipe, plant based recipes, seasoned tofu, tofu chicken, tofu recipe, Vegan chicken, vegan chicken recipe, vegan dinner recipes, Vegan recipes, vegan recipes for dinner, veggie chicken, wfpb, wfpb recipe, whole food plant based, whole food plant based diet, whole food plant based diet recipes, whole food plant based recipe, whole food vegan

krocks in the kitchen, vegan diet weight loss, realistic what i eat in a day, Plant Based Weight Loss, what i eat in a day healthy, vegan weight loss, vegan diet, vegan what i eat in a day, Plant Based Diet, what I eat in a day vegan, what i eat in a day to lose weight, full day of eating, weight loss journey, vegan, what I eat in a day, weight loss, vegan weight loss diet, What I Eat In A Day Vegan Healthy, transitioning to a vegan lifestyle, weight loss couple

June 24, 2020 By Natalie G. Leave a Comment

What We Eat in a Day & Vegan Transition Foods

Welcome back to our vegan weight loss journey inspired by Krocks in the Kitchen. Today we are … [Read more...]

Filed Under: Going Vegan, Videos, Weight Loss, Weight Loss Updates Tagged With: full day of eating, krocks in the kitchen, plant based diet, plant based weight loss, realistic what i eat in a day, transitioning to a vegan lifestyle, vegan, vegan diet, vegan diet weight loss, vegan weight loss, vegan weight loss diet, vegan what i eat in a day, weight loss, weight loss couple, weight loss journey, what I eat in a day, what i eat in a day healthy, what i eat in a day to lose weight, what I eat in a day vegan, What I Eat In A Day Vegan Healthy

June 16, 2020 By Natalie G. Leave a Comment

Krock’s in the Kitchen Inspired Us To Continue Our Vegan Journey!

We're back and excited to continue our vegan weight loss diet. We are once again changing our … [Read more...]

Filed Under: Going Vegan, Weight Loss, Weight Loss Updates Tagged With: krocks in the kitchen, plant based diet, plant based diet to lose weight, plant based diet weight loss, plant based weight loss, plant based weight loss journey, starch solution, vegan, vegan diet, vegan diet to lose weight, vegan diet weight loss, vegan weight loss, vegan weight loss couple, vegan weight loss diet, vegan weight loss journey, veganism, weight loss, weight loss couple, weight loss journey, whole food plant based diet, whole food plant based diet weight loss

Weight loss, weight loss goals, weight loss goals for obese, weight loss goals ideas, weight loss advice, weight loss advice blog, weight loss advice for obese, weight loss how to get started, weight loss journey, start losing weight, how to start losing weight for beginners, how to start weight loss journey, weight loss blog

July 6, 2018 By Natalie G. Leave a Comment

Waiting to Start on Monday is Sabotaging Your Weight Loss Goals

We all have a similar story: the struggle with weight and the yo-yo dieting. Most of us have been on … [Read more...]

Filed Under: Weight Loss Tagged With: how to start losing weight for beginners, how to start weight loss journey, start losing weight, weight loss, weight loss advice, weight loss advice blog, weight loss advice for obese, weight loss blog, weight loss goals, weight loss goals for obese, weight loss goals ideas, weight loss how to get started, weight loss journey

vegan supplements, vitamins for vegetarians, vitamin supplements for vegans, going vegan, supplements for vegetarians, vitamins for vegetarians, supplements vegans should take, vitamin supplements for vegans, what supplements should vegans take, what vitamins should vegans take, supplements vegans need, vitamins vegans need, what supplements do vegans need, do vegans need supplements, becoming vegan, vegan nutrition, vegan for beginners, vegan diet for beginners, vegan b12 supplements, vegan, is a vegan diet healthy, b12 supplement, b12 vegan, vegan vitamins

June 11, 2018 By Natalie G. 2 Comments

What Supplements Should Vegans Take? The Ultimate Guide | Going Vegan

For those of you wondering what supplements should vegans take or if you will be able to meet all … [Read more...]

Filed Under: Going Vegan, Whole Foods Tagged With: b12 supplement, b12 vegan, becoming vegan, do vegans need supplements, going vegan, is a vegan diet healthy, supplements for vegetarians, supplements vegans need, supplements vegans should take, vegan, vegan b12 supplements, vegan diet for beginners, vegan for beginners, Vegan Nutrition, vegan supplements, vegan vitamins, vitamin supplements for vegans, vitamins for vegetarians, vitamins vegans need, what supplements do vegans need, what supplements should vegans take, what vitamins should vegans take

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next Page »

looking for something?

follow me on instagram

cubanveganlife

We recently went down to Miami to visit family and We recently went down to Miami to visit family and we’re lucky Mamey was in season. We bought a box of Mamey and Mangoes and drove them back to Georgia with us. Delicious!
P.S. If you ever get the chance to try Mamey and Mango together, do it! 
#mamey #mameysapote #miami #miamifruit #fruit #fruitarian #vegan #rawvegan #veganfood #veganfruit #rawtill4 #wfpb #wfpbno #plantbased
New video up on our YouTube channel! Check the lin New video up on our YouTube channel! Check the link in our bio. In this video I share with you a whole food plant based meal prep to make weeknight dinners easier.  #vegan #wfpb #plantbased #mealprep #mealprepideas #mealprepping #veganfood #veganweightloss #wholefoods #wfpbweightloss
Time to get serious about my water drinking, hello Time to get serious about my water drinking, hello 2021 💪 😆 💪 
.
#water #drinkwater #goals #goalsetting #plan #newyearresolution #drinkmorewater #hydromate
From deep in my heart, to your beautiful eyes! . . From deep in my heart, to your beautiful eyes!
.
.
#tarot #inspiration #inspirationalquotes #quotes #quoteoftheday #quotestoliveby #quote #quotesaboutlife #quotesandsayings #writer #writerscommunity #write #writersofig #writings #writingquotes #inspirational #inspired #inspireothers #motivationalquotes #motivation #motivationmonday #motivate #upliftingquotes #upliftingwords
When inspiration gets the best of you!! . #motivat When inspiration gets the best of you!!
.
#motivation #motivationalquotes #quotes #quotesdaily #quoteoftheday #quotestoliveby #quote #quotesaboutlife #quotestagram #quotess #quoted #quotesandsayings #motivational
New recipe up on the YouTube channel!!! Congri- Cu New recipe up on the YouTube channel!!! Congri- Cuban black beans and rice made #vegan and oil-free. Link in bio. .
.
.
.
.
 #veganrecipes #vegetarian #veganfood #veganlunch #vegandinner #vegandinnerideas #oilfreevegan #plantbased #wfpb #plantbaseddiet #wholefoods #foodporn #foodie #food #dinner #lunch #dinnerideas #cubanfood #latinfood #riceandbeans
New recipe video! Cuban-seasoned baked tofu. It’ New recipe video! Cuban-seasoned baked tofu. It’s vegan and oil free! Check out the Cuban Vegan Life YouTube link in bio. 
.
.
.
#plantbased #vegan #oilfreevegan #veganrecipes #veganfood #veganlife #plantbasedrecipes #wfpbrecipes #wfpbvegan #wfpb #foodporn #food #foodie #dinner #dinnerideas #recipes #easyrecipes #easydinner #recipe #recetas #cuban #cubanfood #cubanveganfood #vegandinner #vegandiet #veganlunch #veganmeals #tofu #tofurecipes #bakedtofu
Brunch! We woke up hungry today. On the plate we h Brunch! We woke up hungry today. On the plate we have tofu scramble with onions and peppers, broccoli, whole grain toast, and mango and strawberry fruit salad. #tofuscramble #brunch #breakfast #lunch #foodporn #hungry #vegan #veganfood #plantbased #vegetarian #brunchtime #whataveganeats
A simple lunch for a simple lady! Cuban black bean A simple lunch for a simple lady! Cuban black bean soup with white rice, cabbage salad and pico de Gallo. The recipe link for the black beans is in the bio! #cubanfood #vegan #veganrecipes #whatieatinaday #whatieatinadayvegan #whatieattoloseweight #veganweightloss #plantbased #foodporn #lunch #lunchtime #lunchideas
My Mother gave me these old baby photos of me. The My Mother gave me these old baby photos of me. They bring back many memories of us living in Cuba 🇨🇺 for the first 5 years of my life.
.
.
#cuba #babyphotos #oldmemories
Taking a much needed day off work. This is the pla Taking a much needed day off work. This is the place I like to come to relax and reflect on life’s experiences, I’m going to really miss this oasis someday!
In honor of the GREATEST leader to ever walk this In honor of the GREATEST leader to ever walk this earth.
Instagram post 17921599150361200 Instagram post 17921599150361200
Today I met the best UFC Heavyweight of all time # Today I met the best UFC Heavyweight of all time #DosSantos #UFC #Champion
Celebrating #spring with a deliciously #beautiful Celebrating #spring with a deliciously  #beautiful platter of fresh #fruits and #veggies. . .
.
#delicious #fruit #fruitsalad #fruitbowl #art #foodporn #love #strawberries #breakfast #food #foodie #miami #fruitart #dinner #lunch #vegan #plantbased #healthy #healthylifestyle #healthyfood #motivation #raw #rawvegan #rawfood
Tempeh breakfast hash with broccoli, cauliflower, Tempeh breakfast hash with broccoli, cauliflower, and potatoes with sliced mango on the side 😋 .
.
.
.
#vegan #plantbased #breakfast #breakfasttime #lunch #veganfoodporn #veganfoodshare #veganbreakfast #veganlunch #delicious #morning #foodie #food #plate #balance #healthyfood #healthyeating #healthylifestyle #healthychoices #whatveganseat #whatiate #mango #tempeh
This #dinner was super filling. I had steamed edam This #dinner was super filling. I had steamed edamame and a huge #quinoa salad. I topped this off with some homemade vegan ranch. 😋 🤤 . .
.
.
#vegan #veganfood #whatveganseat #plantbased #dinnertime #food #health #plants #delicious #foodporn #healthy #healthyfood #homemade #veganranch #salad #veg #veggie #veggies #yum #feelingood #blessed #fortheanimals
NEW recipe video. Vegan Spinach Empanadas 3 ways! NEW recipe video. Vegan Spinach Empanadas 3 ways! 
Spinach garlic, spinach and chik’n, and spinach and cheese. 🥟
Link in bio 👆🏻. They are all #delicious and addicting. .
.
.
#vegan #veganrecipes #veganfoodporn #food #foodporn #recipe #whatieat #whatveganseat #empanadas #cuban #cubanfood #miami #miamifoodie #love #amazing #plantbased #plants #vegetarian #video #youtube #healthyfood #healthy
NEW #veganrecipe Garbanzo Cuban Mix!!! Recipe comi NEW #veganrecipe Garbanzo Cuban Mix!!! Recipe coming soon. It was truly truly delicious, I can’t wait to share with everyone. .
.
.
.
#vegan #foodporn #vegandiet #veganrecipes #vegano #veganlifestyle #veganfood #vegana #veganismo #veganism #vegansofig #vegandinner #veganfoodshare #chickpea #vegansofinstagram
Making #vegan cheesy spinach empanadas! Recipe com Making #vegan cheesy spinach empanadas! Recipe coming soon. 👩🏻‍🍳.
.
.
#veganfood #vegandiet #veganrecipes #veganism #vegetarian #spinach #greens #followyourheart #vegancheese #empanadas #cuban #food #foodporn #foodie #healthy #health #plantbased #plants #delicious  #whatveganseat #whatieat #love
Load More... Follow on Instagram

Recent Posts

  • Cuban-Style TVP Picadillo
  • Cuban Jackfruit Ropa Vieja
  • Cuban Inspired Potato Salad with Tofu
  • Oil Free Cauliflower and White Bean Mayo
  • Oil Free Cauliflower and Cashew Mayo

let’s connect

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

  • Condiments
  • Going Vegan
  • Main Dishes
  • Recipes
  • Side Dishes
  • Videos
  • Weight Loss
  • Weight Loss Updates
  • Whole Foods

shop vegan at thrive market

Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Copyright © 2023 · Cuban Vegan Life · Privacy Policy · Terms of Service · Log in