Cuban Vegan Life

A Plant Based Weight Loss Journey

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April 15, 2018 By Natalie G. Leave a Comment

3 Easy Spinach Empanada Recipes in the Air Fryer | Spanish Cuban Vegan Food

We are Spinach Empanada Addicts Let me tell you about our spinach empanada addiction. Almost every … [Read more...]

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April 8, 2018 By Ricardo G. 2 Comments

3 Tips for Workout Motivation + Vegan Weight Loss Diet Update | Week 7

Another week has passed since I began this incredible weight loss journey towards better health and … [Read more...]

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April 2, 2018 By Natalie G. 10 Comments

Vegan Chicken-Style Tofu Fricassee (Fricase de Pollo)

Vegan Chicken Style Tofu Fricassee (Fricase de Pollo)   Cuban fricase de … [Read more...]

Filed Under: Main Dishes, Recipes, Whole Foods Tagged With: Chicken fricassee, Chicken fricassee recipe, Cuban food récipes, Cuban vegan, Fricase de pollo, Fricase de pollo Cuban, Fricase de pollo récipe, Fricassee, Recetas veganas, Spanish food, Spanish food recipes, Tofu, tofu recipes, Tofu stew, vegan, Vegan chicken, Vegan Cuban food, Vegan Cuban recipes, Vegan food, Vegan tofu, Vegan tofu récipes, Vegetarian cuban dishes, Vegetarian Cuban food

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April 1, 2018 By Ricardo G. 1 Comment

56 Pound Lost so Far and the Magic of 10000 Steps | Week 6

Welcome to Week Six of my Weight Loss Journey where I challenged myself to take 10000 steps a day. … [Read more...]

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March 18, 2018 By Ricardo G. 11 Comments

Weight Loss Challenge Journal + Blog – Tips for a Vegan Diet ┃Week 5

Welcome to Week Five's Weight Loss Challenge Journal. This week, I also share with you some tips and … [Read more...]

Filed Under: Videos, Weight Loss Updates Tagged With: best diet for weight loss, vegan, vegan diet, vegan diet for beginners, vegan for beginners, vegan video, vegan youtube channels, veganism, weight loss, weight loss before after, weight loss blog, weight loss challenge, weight loss goals, weight loss journal, weight loss plan, weight loss tips

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March 10, 2018 By Ricardo G. Leave a Comment

Choosing a Vegan Diet: Do You Dare Look Behind the Curtain? Weight Loss Update┃Week 4

This blog entry is a sad one! I have learned today the real reason I am a vegan. The … [Read more...]

Filed Under: Videos, Weight Loss Updates Tagged With: earthlings, earthlings documentary, earthlings film, vegan, vegan diet, Vegan fitness, Vegan Life, Vegan Nutrition, weight loss, weight loss challenge, Weight loss diet, Weight loss diet for men, Weight loss for men, Weight loss success, Weight loss transformations, Weight loss videos

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cubanveganlife

Come join us on YouTube at "Cuban Vegan Life" wher Come join us on YouTube at "Cuban Vegan Life" where we share WEEKLY videos about our weight loss journey! Link in Bio and Comments section.
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#vegan #veganweightloss #plantbased #plantbaseddiet #vegandiet #weightloss #youtube #youtuber #vegansofinstagram #vegansazon ##cubanvegan #weightlossjourney
We recently went down to Miami to visit family and We recently went down to Miami to visit family and we’re lucky Mamey was in season. We bought a box of Mamey and Mangoes and drove them back to Georgia with us. Delicious!
P.S. If you ever get the chance to try Mamey and Mango together, do it! 
#mamey #mameysapote #miami #miamifruit #fruit #fruitarian #vegan #rawvegan #veganfood #veganfruit #rawtill4 #wfpb #wfpbno #plantbased
New video up on our YouTube channel! Check the lin New video up on our YouTube channel! Check the link in our bio. In this video I share with you a whole food plant based meal prep to make weeknight dinners easier.  #vegan #wfpb #plantbased #mealprep #mealprepideas #mealprepping #veganfood #veganweightloss #wholefoods #wfpbweightloss
Time to get serious about my water drinking, hello Time to get serious about my water drinking, hello 2021 💪 😆 💪 
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#water #drinkwater #goals #goalsetting #plan #newyearresolution #drinkmorewater #hydromate
From deep in my heart, to your beautiful eyes! . . From deep in my heart, to your beautiful eyes!
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#tarot #inspiration #inspirationalquotes #quotes #quoteoftheday #quotestoliveby #quote #quotesaboutlife #quotesandsayings #writer #writerscommunity #write #writersofig #writings #writingquotes #inspirational #inspired #inspireothers #motivationalquotes #motivation #motivationmonday #motivate #upliftingquotes #upliftingwords
When inspiration gets the best of you!! . #motivat When inspiration gets the best of you!!
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#motivation #motivationalquotes #quotes #quotesdaily #quoteoftheday #quotestoliveby #quote #quotesaboutlife #quotestagram #quotess #quoted #quotesandsayings #motivational
New YouTube video out on our channel! Link in bio New YouTube video out on our channel! Link in bio .
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#cubanvegan #weightlossjourney #wholefoodplantbaseddiet #plantbased #whatieatinaday #whataveganeats #whatveganseat #vegan #wfpbweightloss #wfpb #wfpbvegan #weightlossmotivation #tryingtoloseweight #youtube #youtubechannel #youtubers #youtubevideos #youtubecouples #veganmeals
New recipe up on the YouTube channel!!! Congri- Cu New recipe up on the YouTube channel!!! Congri- Cuban black beans and rice made #vegan and oil-free. Link in bio. .
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 #veganrecipes #vegetarian #veganfood #veganlunch #vegandinner #vegandinnerideas #oilfreevegan #plantbased #wfpb #plantbaseddiet #wholefoods #foodporn #foodie #food #dinner #lunch #dinnerideas #cubanfood #latinfood #riceandbeans
New recipe video! Cuban-seasoned baked tofu. It’ New recipe video! Cuban-seasoned baked tofu. It’s vegan and oil free! Check out the Cuban Vegan Life YouTube link in bio. 
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#plantbased #vegan #oilfreevegan #veganrecipes #veganfood #veganlife #plantbasedrecipes #wfpbrecipes #wfpbvegan #wfpb #foodporn #food #foodie #dinner #dinnerideas #recipes #easyrecipes #easydinner #recipe #recetas #cuban #cubanfood #cubanveganfood #vegandinner #vegandiet #veganlunch #veganmeals #tofu #tofurecipes #bakedtofu
New YouTube video out NOW!!! Find out what we are New YouTube video out NOW!!! Find out what we are doing to transition from a #omnivorediet to a #vegan diet. Please show your support. “Link in bio”
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#veganism #veganrecipes #veganfood #veganlife #vegan #vegansofig #veganfoodshare #vegansofinstagram🍃🌱🌿 #veganrecipeideas #vegandinner #vegancommunity #veganlunch #veganinspiration #veganeats #veganfitness #veganlove #veganlifestyle #vegantreats #veganactivist #plantbased #plantbasedweightloss #weightlossjourney #weightloss
Brunch! We woke up hungry today. On the plate we h Brunch! We woke up hungry today. On the plate we have tofu scramble with onions and peppers, broccoli, whole grain toast, and mango and strawberry fruit salad. #tofuscramble #brunch #breakfast #lunch #foodporn #hungry #vegan #veganfood #plantbased #vegetarian #brunchtime #whataveganeats
A simple lunch for a simple lady! Cuban black bean A simple lunch for a simple lady! Cuban black bean soup with white rice, cabbage salad and pico de Gallo. The recipe link for the black beans is in the bio! #cubanfood #vegan #veganrecipes #whatieatinaday #whatieatinadayvegan #whatieattoloseweight #veganweightloss #plantbased #foodporn #lunch #lunchtime #lunchideas
We’re back!! We are starting our YouTube channel We’re back!! We are starting our YouTube channel back up. Link is in bio to watch our latest video. More coming soon! .
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#vegan #weightlossjourney #weightloss #youtube #youtubechannel #youtubers #veganlife #veganweightloss #plantbased #plantbasedweightloss #veganweightlossjourney #vegantransformation
Beaches are finally open! Bye bye world. . . #beac Beaches are finally open! Bye bye world. .
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#beaches #vegan #fun
My Mother gave me these old baby photos of me. The My Mother gave me these old baby photos of me. They bring back many memories of us living in Cuba 🇨🇺 for the first 5 years of my life.
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#cuba #babyphotos #oldmemories
Taking a much needed day off work. This is the pla Taking a much needed day off work. This is the place I like to come to relax and reflect on life’s experiences, I’m going to really miss this oasis someday!
In honor of the GREATEST leader to ever walk this In honor of the GREATEST leader to ever walk this earth.
Instagram post 17921599150361200 Instagram post 17921599150361200
Today I met the best UFC Heavyweight of all time # Today I met the best UFC Heavyweight of all time #DosSantos #UFC #Champion
Celebrating #spring with a deliciously #beautiful Celebrating #spring with a deliciously  #beautiful platter of fresh #fruits and #veggies. . .
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#delicious #fruit #fruitsalad #fruitbowl #art #foodporn #love #strawberries #breakfast #food #foodie #miami #fruitart #dinner #lunch #vegan #plantbased #healthy #healthylifestyle #healthyfood #motivation #raw #rawvegan #rawfood
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