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Cuban Vegan Life

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The Benefits of Beans for Health and Weight Loss

I was inspired by my heritage to share the many health benefits of beans. For those that don’t know, I…
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We recently went down to Miami to visit family and

We recently went down to Miami to visit family and we’re lucky Mamey was in season. We bought a box of Mamey and Mangoes and drove them back to Georgia with us. Delicious!
P.S. If you ever get the chance to try Mamey and Mango together, do it!
#mamey #mameysapote #miami #miamifruit #fruit #fruitarian #vegan #rawvegan #veganfood #veganfruit #rawtill4 #wfpb #wfpbno #plantbased

New video up on our YouTube channel! Check the lin

New video up on our YouTube channel! Check the link in our bio. In this video I share with you a whole food plant based meal prep to make weeknight dinners easier. #vegan #wfpb #plantbased #mealprep #mealprepideas #mealprepping #veganfood #veganweightloss #wholefoods #wfpbweightloss

Time to get serious about my water drinking, hello

Time to get serious about my water drinking, hello 2021 💪 😆 💪
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#water #drinkwater #goals #goalsetting #plan #newyearresolution #drinkmorewater #hydromate

From deep in my heart, to your beautiful eyes! . .

From deep in my heart, to your beautiful eyes!
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#tarot #inspiration #inspirationalquotes #quotes #quoteoftheday #quotestoliveby #quote #quotesaboutlife #quotesandsayings #writer #writerscommunity #write #writersofig #writings #writingquotes #inspirational #inspired #inspireothers #motivationalquotes #motivation #motivationmonday #motivate #upliftingquotes #upliftingwords

When inspiration gets the best of you!! . #motivat

When inspiration gets the best of you!!
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#motivation #motivationalquotes #quotes #quotesdaily #quoteoftheday #quotestoliveby #quote #quotesaboutlife #quotestagram #quotess #quoted #quotesandsayings #motivational

New recipe up on the YouTube channel!!! Congri- Cu

New recipe up on the YouTube channel!!! Congri- Cuban black beans and rice made #vegan and oil-free. Link in bio. .
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#veganrecipes #vegetarian #veganfood #veganlunch #vegandinner #vegandinnerideas #oilfreevegan #plantbased #wfpb #plantbaseddiet #wholefoods #foodporn #foodie #food #dinner #lunch #dinnerideas #cubanfood #latinfood #riceandbeans

New recipe video! Cuban-seasoned baked tofu. It’

New recipe video! Cuban-seasoned baked tofu. It’s vegan and oil free! Check out the Cuban Vegan Life YouTube link in bio.
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#plantbased #vegan #oilfreevegan #veganrecipes #veganfood #veganlife #plantbasedrecipes #wfpbrecipes #wfpbvegan #wfpb #foodporn #food #foodie #dinner #dinnerideas #recipes #easyrecipes #easydinner #recipe #recetas #cuban #cubanfood #cubanveganfood #vegandinner #vegandiet #veganlunch #veganmeals #tofu #tofurecipes #bakedtofu

Brunch! We woke up hungry today. On the plate we h

Brunch! We woke up hungry today. On the plate we have tofu scramble with onions and peppers, broccoli, whole grain toast, and mango and strawberry fruit salad. #tofuscramble #brunch #breakfast #lunch #foodporn #hungry #vegan #veganfood #plantbased #vegetarian #brunchtime #whataveganeats

A simple lunch for a simple lady! Cuban black bean

A simple lunch for a simple lady! Cuban black bean soup with white rice, cabbage salad and pico de Gallo. The recipe link for the black beans is in the bio! #cubanfood #vegan #veganrecipes #whatieatinaday #whatieatinadayvegan #whatieattoloseweight #veganweightloss #plantbased #foodporn #lunch #lunchtime #lunchideas

My Mother gave me these old baby photos of me. The

My Mother gave me these old baby photos of me. They bring back many memories of us living in Cuba 🇨🇺 for the first 5 years of my life.
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#cuba #babyphotos #oldmemories

Taking a much needed day off work. This is the pla

Taking a much needed day off work. This is the place I like to come to relax and reflect on life’s experiences, I’m going to really miss this oasis someday!

In honor of the GREATEST leader to ever walk this

In honor of the GREATEST leader to ever walk this earth.

Instagram post 17921599150361200

Instagram post 17921599150361200

Today I met the best UFC Heavyweight of all time #

Today I met the best UFC Heavyweight of all time #DosSantos #UFC #Champion

Celebrating #spring with a deliciously #beautiful

Celebrating #spring with a deliciously #beautiful platter of fresh #fruits and #veggies. . .
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#delicious #fruit #fruitsalad #fruitbowl #art #foodporn #love #strawberries #breakfast #food #foodie #miami #fruitart #dinner #lunch #vegan #plantbased #healthy #healthylifestyle #healthyfood #motivation #raw #rawvegan #rawfood

Tempeh breakfast hash with broccoli, cauliflower,

Tempeh breakfast hash with broccoli, cauliflower, and potatoes with sliced mango on the side 😋 .
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#vegan #plantbased #breakfast #breakfasttime #lunch #veganfoodporn #veganfoodshare #veganbreakfast #veganlunch #delicious #morning #foodie #food #plate #balance #healthyfood #healthyeating #healthylifestyle #healthychoices #whatveganseat #whatiate #mango #tempeh

This #dinner was super filling. I had steamed edam

This #dinner was super filling. I had steamed edamame and a huge #quinoa salad. I topped this off with some homemade vegan ranch. 😋 🤤 . .
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#vegan #veganfood #whatveganseat #plantbased #dinnertime #food #health #plants #delicious #foodporn #healthy #healthyfood #homemade #veganranch #salad #veg #veggie #veggies #yum #feelingood #blessed #fortheanimals

NEW recipe video. Vegan Spinach Empanadas 3 ways!

NEW recipe video. Vegan Spinach Empanadas 3 ways!
Spinach garlic, spinach and chik’n, and spinach and cheese. 🥟
Link in bio 👆🏻. They are all #delicious and addicting. .
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#vegan #veganrecipes #veganfoodporn #food #foodporn #recipe #whatieat #whatveganseat #empanadas #cuban #cubanfood #miami #miamifoodie #love #amazing #plantbased #plants #vegetarian #video #youtube #healthyfood #healthy

NEW #veganrecipe Garbanzo Cuban Mix!!! Recipe comi

NEW #veganrecipe Garbanzo Cuban Mix!!! Recipe coming soon. It was truly truly delicious, I can’t wait to share with everyone. .
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#vegan #foodporn #vegandiet #veganrecipes #vegano #veganlifestyle #veganfood #vegana #veganismo #veganism #vegansofig #vegandinner #veganfoodshare #chickpea #vegansofinstagram

Making #vegan cheesy spinach empanadas! Recipe com

Making #vegan cheesy spinach empanadas! Recipe coming soon. 👩🏻‍🍳.
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#veganfood #vegandiet #veganrecipes #veganism #vegetarian #spinach #greens #followyourheart #vegancheese #empanadas #cuban #food #foodporn #foodie #healthy #health #plantbased #plants #delicious #whatveganseat #whatieat #love

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